The Eating Enigma

Amidst all the conflicting advice about dieting, nutrition, fats, sugars, disease, and what really causes obesity and diabetes, we're often left wondering, "So what should I eat, then?" In The Eating Enigma, Simon Frost seeks to answer this question while remaining realistic in his approach. In his well-written, friendly conversational style, he examines the political and corporate decisions made thirty-plus years ago that determined which ingredients would be added to many of the processed foods we eat, the worst of which is high fructose corn syrup. Could it be a coincidence that we've seen a shocking increase in obesity and diabetes during this same period? The Eating Enigma reveals the real culprits in these twin epidemics (primarily sugar) and surprises us with factual, research-based proof that natural dairy fats are not as bad for us as we've been led to believe. This book offers hope and encouragement, and shows us how we can stave off type 2 diabetes, avoid becoming obese, and maintain good health naturally by eating according to our nutritional type and feeding our bodies the nutrients they hunger for.