Empezar aquí, empezar ahora Una breve guía para la meditación mindfulness

With clear and accessible explanations, this concise compilation of teachings from a universally renowned meditation master provides readers all the guidance they need in order to start—and sustain—a meditation practice. It offers practical advice on dealing with distraction and discomfort during meditation, it demystifies common misconceptions, and it provides readers with ten tips for effective practice. It is the ultimate pocket-guide on mindfulness meditation.

Bhante Henepola Gunaratana was ordained as a Buddhist monk in Sri Lanka at the age of twelve. He went on to obtain a PhD in philosophy from the American University in Washington, D.C. He is the founding abbot of the Bhavana Society in Hugh Wiew, West Virginia. He is the prolific author of meditation manuals and several books on Buddhist teachings and mindfulness, including Journey to Mindfulness, Buddhist Suttas for Recitation and What, Why, How: Answers to Your Questions About Buddhism, Meditation, and Living Mindfully.