The Everyday Meal Planner for Type 2

If you have Type 2 diabetes, you may find that maintaining a healthy weight is especially difficult.The Everyday Meal Planner for Type 2 Diabetesgives you the tools to augment a weight-management program and achieve your goals. Specific dining guidelines address important dietary considerations, and 50 healthy recipes are featured. There's information on label reading, grocery shopping, ordering from menus, and more.

Kristen L. Caron holds an M.A. in clinical psychology from Antioch University and a B.S. in nutritional science from California Polytechnic State University. She is the coauthor of Your Fat Can Make You Thin.

Aaron Henry is a freelance writer who specializes in health and lifestyle issues.

Acknowledgments

vii

Introduction

ix

Tools for Healthy Choices

1

(25)

The Glycemic Index

The USDA Food Guide Pyramid

Exchange Lists

Grocery Shopping

26

(17)

Rule One: Stick to the Outside Aisles

Rule Two: Purchase Proteins That Are Lower in Fat

Rule Three: Steer Clear of Frozen Food Fiascos

Rule Four: Watch Out for Traps in Marketing

Let's Go Shopping

Eating Out in Restaurants

43

(21)

Italian

Mexican

Chinese

French

Greek

American Steak House

Seafood

Salad Bar

Sandwich Shops

Diners and Delis

Breakfast and Brunch

Fast Food Restaurants

Rotisserie Chicken Restaurants

Special Situations

64

(10)

Healthy Tips in Any Situation

Airborne with Diabetes

Cruises

``All You Can Eat'' Buffets, Parties, and Weddings

Conventioneering and Being Hotel Bound with Diabetes

In the Wild

Everyday Menus and Holidays

74

(20)

Everyday Menus

Holidays

Recipes

94

(55)

Soups and Salads

Seafood Entrees

Chicken Entrees

Turkey Entrees

Other Entrees

Side Dishes-Vegetables

Side Dishes-Grains, Beans, and Other Starches

Deserts

Appendix Food Composition Tables

149

(22)

Bibliography

171

(2)

Index

173

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The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town

Summary

Author Biography

Table of Contents

Supplemental Materials