Everything Flax: More Than 100 Easy Ways to Work Flax into Your Everyday Diet

Flax-one of the ancient grains-is rich in alpha-linolenic acid, dietary fiber, protein and phytochemicals, all of which are beneficial to maintaining a healthy lifestyle.[i]Everything Flax[/i] is the result of a decade of researching flax's traditional uses and all the ways of incorporating it into a day-to-day diet. With this complete collection of enticing recipes, learning to cook with flax has never been simpler. Each easy-to-follow recipes features whole flaxseed, ground flaxseed or flax oil and is accompanied by a complete nutritional analysis. Finally, ideas and tips about how to take advantage of the incredible health benefits of flaxseed are now at your fingertips.Includes healthy dishes such as:. Flax-coated goat cheese and apple salad. California sushi rolls. Autumn squash soup shooter with sherry. Pan-roasted pork tenderloin with flax crust. Chicken and bourbon. Sweet potato pancakes. Onion and olive focaccia. Chocolate caramel popcorn. Blscotti