The Exercise Balance What?s Too Much, What?s

Healthy exercise means finding a balance between overtraining and inactivity. This informative book offers concrete recommendations for creating a moderate, individualized exercise plan, while discussing both ends of the spectrum-from compulsive exercisers who push their bodies to the extreme, to sedentary people who are ready to become more active.

Pauline Powers, MD is a professor of psychiatry and behavioral medicine at the Health Sciences Center, University of South Florida Ron Thompson, PhD is a psychologist in private practice, specializing in athletes and eating disorders

Acknowledgments	p. vii
Introduction	p. ix
Exercise Balance	p. 15
Exercise Explained	p. 23
Characteristics and Hazards of Overexercise	p. 41
Special Considerations for Competitive Athletes	p. 61
Moderating Excessive Exercise	p. 73
Characteristics and Hazards of Insufficient Exercise	p. 89
Exercise Balance for Everyone	p. 111
Exercise for Different Age Groups	p. 135
Exercise for People with Chronic Illness	p. 155
Index	p. 181
Table of Contents provided by Ingram. All Rights Reserved.

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The Exercise Balance What?s Too Much, What?s Too Little, and What?s Just Right for You!

Summary

Author Biography

Table of Contents

Supplemental Materials