Exercises for Healthy Joints The Complete

Effective exercise guide for men and women who suffer from joint pain due to surgery or injury, as well as those who wish to prevent injury and improve joint health.

William Smith, M.S., is a leading expert in exercise programming for special populations. Smith is a graduate of Western Michigan University and St. John's University. He regularly consults for fitness, healthcare, and wellness centers.

Foreword	p. v
About the Knees, Shoulders, Hips, and Ankles	p. 1
What the New Studies Say	p. 11
Long-Term Joint Health	p. 17
Path to Better Health: The Benefits of Exercise	p. 25
Rules of the Road: Exercise Precautions	p. 31
The Exercises	p. 39
Exercise Programs and Progressions	p. 91
Glossary	p. 103
About the Authors	p. 109
Table of Contents provided by Ingram. All Rights Reserved.

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Exercises for Healthy Joints The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles

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