The Feel-Good Diet The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the Pounds Off for Good
, by Hart, Cheryle; Grossman, Mary KayNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780071548496 | 0071548491
- Cover: Paperback
- Copyright: 1/24/2008
The authors ofThe Insulin-Resistence Dietprove that dieting doesn't have to mean misery any more! According to the Mayo Clinic, two thirds of all dieters quit after three months. Why? Because most diets deplete the brain's neurotransmitters, resulting in the low energy, moodiness, and cravings that sabotage weight-loss success. The authors call it yo-yo brain, a hormone imbalance that affects women most severely. The Feel-Good Dietis a unique eating plan that actually restores the balance of these brain hormones and makes it possible for you to battle cravings and shed pounds-while renewing your energy and zest for life.