Finding Your Way After Your Spouse Dies

Encourages readers to give the death of their spouse full expression.

Open the Door

10

(2)

Create Your Own ``Comfort Place''

12

(2)

Build a Support Network

14

(2)

Accept the Crying

16

(2)

Ask for a Hug

18

(2)

Deepen Your Faith

20

(2)

Recognize Denial

22

(2)

Start a Journal

24

(2)

Benefit From Meditation

26

(2)

Schedule a Physical Check-Up

28

(2)

Walk Each Day

30

(2)

Eat Regularly and Well

32

(2)

Appreciate the Straight Stretches

34

(2)

Organize for Early Tasks

36

(2)

Prepare for the Night

38

(2)

Greet the Day

40

(2)

Ignore Certain Messages

42

(2)

Give Positive Feedback

44

(2)

Postpone Some Decisions

46

(2)

Get a Grip on Finances

48

(2)

Get Off the Treadmill

50

(2)

Assume Control

52

(2)

Make Home Yours

54

(2)

Visualize and Plan Ahead

56

(2)

Prepare for Celebrations

58

(2)

Comfort Your Younger Children

60

(2)

Share This Loss With Your Grown Children

62

(2)

Welcome the Unexpected

64

(2)

Venture Out Alone

66

(2)

Employ the Wisdom of a ``Worry Box''

68

(2)

Improve Lonely and Alone Times

70

(2)

Focus Your Grief

72

(2)

Relive That Day

74

(2)

Write a Letter

76

(2)

End the Play

78

(2)

Picture the Person and Feel the Spirit

80

(2)

Maintain Inner Communication

82

(2)

Live in the Present

84

(2)

Acknowledge the Imperfections

86

(2)

Attend to Unresolved Grief

88

(2)

Forgive and Find Peace

90

(2)

Let Nature Heal

92

(2)

Resolve the Guilt

94

(2)

Face Your Fears

96

(2)

Express Your Anger

98

(2)

Sort Through Your Loved One's Belongings

100

(2)

Recognize the Special Challenges Men Face

102

(2)

Find a Support Group

104

(2)

Share the Grief of Others---But Don't Be Overwhelmed

106

(2)

Celebrate a Birthday

108

(2)

Choose to Fulfill

110

(2)

Create Memorials

112

(2)

Begin to Play (Again)

114

(2)

Volunteer and Help Others

116

(2)

Enter the Internet

118

(2)

Generate Some Laughter

120

(2)

Look in the Mirror

122

(2)

Consider Your Wedding Ring

124

(2)

Proceed Slowly With Dating

126

(2)

Contemplate Remarriage

128

(2)

Measure Growth and Accomplishments

130

(2)

Take Stock and Set Goals

132

(2)

Seek Additional Help

134

(2)

A Note From the Author

136

(2)

Resources

138

(13)

Where to Find

151

What is included with this book?

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Finding Your Way After Your Spouse Dies

Summary

Table of Contents

Supplemental Materials