The First 16 Secrets of Chi Feng Shui for the

The First Sixteen Secrets of Chioffers a series of vitalizing and healing exercises that are at once astonishing in their simplicity and profound in their effects. Moreover, the exercises are prescriptive, acting like a "medicine of movement." Master Bond has developed a keen understanding of the similarities between the way chi moves in our external world and through our internal system.

Master Luk Chung Bond began his training at age six, learning from his father, a triple master. He shares his father and grandfather's dream of teaching the true art of chi kung. He conducts private classes throughout Honolulu, and free weekly classes at Kapiolani Park.

How to Use This Book

ix

Masters of the Secret Chi

1

(38)

The Secret of the Enchanting Chi

39

(6)

Feng Shui and the Human Body

45

(6)

The First Sixteen Secrets of Chi

51

(14)

Exercises for Health and Longevity

65

(2)

Rowing the Boat

67

(10)

Awakening the Giant

77

(16)

Hang Loose

93

(4)

Rocking the Ocean

97

(6)

Monkey Form: Waist Turning

103

(6)

Crane Walking in the Clouds

109

(14)

Rounding the Heaven and Earth Energy

123

(10)

Turning Over the Earth and Supporting the Sky with Both Arms

133

(6)

Balancing the Earth

139

(14)

Tiger Eyes

153

(6)

Eagle Looking for Food

159

(10)

Cross Hands in Front of Face

169

(6)

Crane Catching the Fish

175

(6)

Secret Fountain of Youth

181

(10)

Bending Knees on Floor

191

(6)

Inner Treasure of Meditation

197

(2)

Moving the Chi Within

199

(5)

Seated Dan Tien Breathing Technique

204

(2)

Awakening the Tiger (morning meditation)

206

(1)

Quieting the Dragon (evening meditation)

207

(2)

Meditation for Longevity and Health (healing meditation)

209

(4)

The Green Diet of Chi

213

(8)

If You Heal One, You Heal the World

221

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The First 16 Secrets of Chi Feng Shui for the Human Body

Summary

Author Biography

Table of Contents

Supplemental Materials