Fit From Within 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author ofDon't Sweat the Small Stuff"Fit from Withinwill provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author ofWomen's Bodies, Women's Wisdom"Fit from Withinis a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author ofHealing Beyond the Body,Reinventing Medicine, andHealing WordsWith more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. WithFit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.