Fitness through Aerobics, by Bishop, Jan Galen
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- ISBN: 9780321884527 | 0321884523
- Cover: Paperback
- Copyright: 3/5/2013
Reflecting current popular topics in group fitness, Fitness Through Aerobics,Ninth Editioncovers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises-as well as strength and flexibility exercises that contribute to proper technique-in a straightforward, accessible writing style. The Ninth Edition is completely updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.