Fitness And Wellness

Intended for readers who want to take charge of their personal fitness and wellness goals. Hoeger and Hoeger's Fitness and Wellness provides the most current information and guidelines to help readers develop a lifetime fitness and wellness program. This succinct nine-chapter text provides balanced coverage on physical fitness components with valuable information on wellness.

The authors focus on behavior modification to help the reader make changes to their current habits and realize his or her highest potential for good health. Use Fitness and Wellness to start creating your own personal fitness and wellness success stories.

This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.