Food and Healing How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life

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ISBN: 9780345303851 | 0345303857
Cover: Paperback
Copyright: 7/12/1986

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Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative medicine.

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Foreword
Preface to the Tenth Anniversary Edition
Introduction: The Power of Food	p. 3
Health Today	p. 15
A New World View	p. 25
Food and the Law of Opposites	p. 63
Modern Diets - A Reevaluation	p. 91
The Health-Supportive Whole-Foods Eating Style	p. 132
The Effects of Different Foods	p. 148
The Effects of Food Preparation	p. 196
Changing the Way We Eat	p. 204
What to Expect From a Change in Diet	p. 214
Cravings and Binges: What Do They Mean?	p. 228
Health and Illness: New Definitions	p. 239
Food as Medicine	p. 248
The Effects of Food on Mood	p. 288
The Effects of Food on Sex	p. 293
A Health Nut in the Hospital	p. 304
Afterword	p. 313
Notes	p. 315
References	p. 325
Index	p. 335
Table of Contents provided by Blackwell. All Rights Reserved.

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Food and Healing How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life

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