Food Matters A Guide to Conscious Eating with

Mark Bittman the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian, proposes a plan for responsible eating that calls attention to the ways government policy, big business marketing and global economics influence what we put on our tables. With more than 75 recipes that are as good for the planet as they are for your weight and your health. Book jacket.

Mark Bittman is the author of the bestselling Mark Bittman's Kitchen Express, How to Cook Everything, and other cookbooks, and of the weekly New York Times column "The Minimalist." His work has appeared in countless newspapers and magazines, and he is a regular on the Today show.

Preface	p. vii
Introduction	p. 1
Food Matters
Rethinking Consumption	p. 9
A Brief History of Overconsumption	p. 21
Selling the Bounty	p. 31
Does the Government Help or Hurt?	p. 39
So-Called Healthy Ingredients	p. 53
Sane Eating	p. 67
How to Eat Like Food Matters	p. 81
Food Matters: Recipes
How to Cook Like Food Matters	p. 111
Meal Plans: A Sample Month	p. 119
The Basics	p. 131
Breakfast	p. 161
Lunch	p. 179
Snacks and Appetizers	p. 217
Dinner	p. 237
Desserts	p. 285
Sources	p. 299
Measurement conversions	p. 311
Acknowledgments	p. 313
General Index	p. 315
Recipe Index	p. 319
Table of Contents provided by Ingram. All Rights Reserved.

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Food Matters A Guide to Conscious Eating with More Than 75 Recipes

Summary

Author Biography

Table of Contents

Supplemental Materials