FrameWork for the Lower Back A 6-Step Plan

Muscle and joint conditions have surpassed the common cold as the number one reason for physician visits in the United States, with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and the difficulty finding an exercise program that does not exacerbate your pain or symptoms.

NICHOLAS A. DiNUBILE, M.D., a specialist in sports medicine, serves as orthopedic consultant to the Philadelphia 76ers and the Pennsylvania Ballet. His advice has been featured in The New York Times, the Wall Street Journal, the Washington Post, and several magazines including Men’s Health and Newsweek.

Preface	p. ix
Think "Back"	p. 1
Your Out-Of-Whack Back	p. 17
Watch Your Back-Self-Test	p. 47
Back to the Start	p. 63
Back In Shape	p. 87
Back Talk	p. 139
Afterword	p. 161
Additional Resources	p. 167
About The Authors	p. 169
Index	p. 171
Table of Contents provided by Ingram. All Rights Reserved.

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FrameWork for the Lower Back A 6-Step Plan for a Healthy Lower Back

Summary

Author Biography

Table of Contents

Supplemental Materials