FrameWork for the Shoulder A 6-Step Plan for Preventing Injury and Ending Pain

Individuals with shoulder ailments know the frustration of having to miss out on the everyday activities they enjoy. They have also experienced the difficulty of finding an exercise program that does not exacerbate their pain or symptoms, yet they know the importance of exercise in maintaining healthy shoulders and bodies. Help has arrived. Renowned sports medicine physician Dr. Nicholas DiNubile provides readers with cutting-edge strategies for safely starting, building, and maintaining a lifestyle and exercise program designed to overcome pain and injury in the shoulder. This complete resource includes: -a comprehensive explanation of the causes, preventive strategies, and treatment of common problems -tailor-made exercise plans incorporating innovative exercises that can be done at home or the gym -nutrition and lifestyle advice to reduce pain and fortify muscles, tendons, and bones

Nicholas A. DiNubile, MD, an orthopedic surgeon specializing in sports medicine and bestselling author, has served as orthopedic consultant to the Philadelphia 76ers and the Pennsylvania Ballet. His advice has been featured on prime-time television and in the New York Times, the Washington Post, and Newsweek. His award-winning television special, Your Body’s FrameWork, has been aired on PBS nationwide. Learn more about Dr. DiNubile at DrNick.com.

“[FrameWork] is a must-read for anyone who cares about his or her body and wants it to last.” —Arnold Schwarzenegger “Dr. DiNubile’s FrameWork program and philosophy is simply the future of all health and wellness.” —David Caruso, star of CSI: Miami, chairman and CEO of DavidCarusoTelevision.tv “Over the years, Dr. Nick has helped keep me in one piece—and that’s no easy job!” —Allen Iverson, NBA All-Star MVP and scoring leader