Be Free Where You Are

Freedom is not given to us by anyone; we have to cultivate it ourselves.

This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are.

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he teaches the art of mindful living. Foreword by Sister Chan Khong.

Foreword

vii

For Warmth

1

(1)

The Energy of Liberation

2

(4)

Cultivating Freedom

6

(3)

Touching Miracles

9

(2)

You Are a Miracle

11

(2)

Freedom Is Possible Now

13

(2)

Walk As a Free Person

15

(4)

Wonderful Moment

19

(3)

Smiling As a Practice

22

(2)

When You Feel Grateful, You Do Not Suffer

24

(5)

Compassion As a Liberating Factor

29

(5)

Understanding Makes Compassion Possible

34

(3)

The Art of Handling a Storm

37

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Be Free Where You Are

Summary

Author Biography

Table of Contents

Supplemental Materials