Fuel Up

Written by Registered Dietitian and Sports Nutritionist Georgie Fear RD, Fuel Up is a wealth of nutrition know-how and appealing meal ideas. Some of the highlights from Fuel Up:*75 recipes, every single one with full-color photos and complete nutrition breakdown*Includes a kitchen and fridge makeover guide*How to recover optimally from workouts for maximum performance*What food labels really say, how to find the info you need, and what to ignore*How to use carbohydrate timing to feed muscle tissue while burning stored fat What type of recipes will you find in this book? The dishes are easy, well-explained, low in sugars and refined carbohydrates, high in protein, fiber and essential fatty acids: Exactly the meals you need to shed fat and build lean muscle.These recipes and strategies are beneficial to everyone, regardless if your goals are to sculpt a lean physique for a competition, outperform your athletic opponent, lower your cholesterol, or manage your diabetes. Life's short. Don't Diet. Fuel Up!