Fundamental Weight Training

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

ISBN: 9780736082808 | 0736082808
Cover: Paperback
Copyright: 3/11/2010

Rent

(Recommended)

$5.58

Term

Due

Price

Semester

Aug 2

$5.58

Quarter

Jul 19

$5.30

Short Term

Jun 21

$5.14

*This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.
Buy Used

In Stock Usually Ships in 24 Hours.

$8.95
Buy New

Usually Ships in 3-5 Business Days

$17.81
eBook

Available Instantly

Online: 180 Days

Downloadable: 180 Days

$17.17

Weight training exercise setup, technique, and variations appropriate for novices and young lifters. Addresses exercises for both gym and home workouts. Includes over 100 exercises with photo demonstration and are supported with step by step movement and descriptions. Provides exercises and programs for every major muscle in the body. Contains stretching routines for before and after workouts.

Please wait while the item is added to your bag...

Introduction to Weight Training
Weight Room Language and Protocol
Types of Resistance Training
Warm Up, Stretch, Cool Down
Chest
Back
Shoulders
Traps
Arms
Core
Glutes and Hips
Quads
Hamstrings
Lower Legs
Program Design
Sample Programs
Table of Contents provided by Publisher. All Rights Reserved.

FREE SHIPPING

Amazon no longer offers textbook rentals. We do!

Fundamental Weight Training

Summary

Table of Contents

Supplemental Materials