Get Healthy Now! A Complete Guide to

The most complete alternative health compendium available.

Nutritionist and natural-living advocate GARY NULL is one of America's leading health and fitness writers. The author of dozens of books and hundreds of medical articles, Null’s film documentaries on the politics of health have won awards around the world, and his daily and weekly radio broadcasts educate millions on nutrition-based approaches to wellness and disease prevention.

Part One---Back to the Basics: What is Nutrition?

``You Are What You Eat''

11

(11)

Carbohydrates

22

(7)

Fats

29

(8)

Protein

37

(9)

Vitamins

46

(13)

Minerals

59

(7)

Water, Air, Enzymes, and Antioxidants

66

(5)

Diet and Digestion

71

(8)

Part Two---Taking Charge of Your Health

Detoxification

79

(19)

Exercise and Weight Management

98

(22)

A Beginner's Weight Management Diet

120

(7)

Vegetarian Rotation Diet and Recipes

127

(25)

Guide to Natural Foods

152

(30)

Bringing Herbs into Your Daily Life

182

(21)

Part Three---Mental Health and Psychological Well-Being

Depression

203

(19)

Addiction

222

(14)

Anxiety Disorders

236

(8)

Eating Disorders

244

(19)

Insomnia

263

(6)

Obsessive-Compulsive Disorders (OCD)

269

(3)

Schizophrenia

272

(6)

Childhood Disorders

278

(21)

Part Four---Musculoskeletal Fitness

Pain Management

299

(16)

Arthritis

315

(40)

Fibromyalgia and Chronic Fatigue Syndrome

355

(5)

Osteoporosis

360

(10)

Repetitive Strain Injuries

370

(9)

Temporomandibular Joint (TMJ) Dysfunction

379

(6)

Part Five---Foot and Leg Care

Healthy Feet and Legs for a Lifetime

385

(20)

Common Foot and Leg Problems

405

(20)

Part Six---Heart, Blood, and Circulation

Heart Disease

425

(41)

Stroke

466

(4)

Chelation Therapy

470

(12)

Anemia

482

(9)

Part Seven---Allergy, Asthma, and Environmental Illness

Environmental Illness

491

(19)

Food Allergies

510

(13)

Asthma

523

(5)

Allergies in Children

528

(9)

Part Eight---Cancer Prevention and Treatment

Cancer Overview

537

(14)

Cancer Therapy: Boosting the Immune System

551

(16)

Cancer Therapy: Rebuilding the Body's Biochemistry

567

(12)

Cancer Therapy: Whole-Body Approaches

579

(24)

Part Nine---Chronic and Degenerative Conditions

Digestive Disorders

603

(21)

Chronic Fatigue Syndrome

624

(16)

Diabetes

640

(14)

AIDS

654

(21)

Migraines

675

(11)

Multiple Sclerosis

686

(5)

Parkinson's Disease

691

(6)

Alzheimer's Disease

697

(12)

Part Ten---Women's Health

Menstrual and Hormonal Concerns

709

(18)

Sexual Dysfunction in Women

727

(4)

Pregnancy

731

(24)

Female Infertility

755

(10)

Endometriosis

765

(8)

Infections and Diseases

773

(28)

Breast Cancer and Other Breast Diseases

801

(20)

Cervical Dysplasia, Fibroids, and Reproductive System Cancers

821

(14)

Menopause

835

(14)

Part Eleven---Of Special Concern to Men

Sexual Dysfunction in Men

849

(15)

Male Infertility and Related Problems

864

(5)

Prostate Conditions

869

(12)

Part Twelve---Aging Well

Reversing the Aging Process Naturally

881

(17)

Brain Aging

898

(9)

Vision Concerns

907

(8)

Part Thirteen---Everyday Health for the Whole Family

The Well Baby and Child

915

(8)

Natural Medicine Cabinet

923

(9)

The Common Cold

932

(6)

Holistic Dentistry

938

(7)

Skin and Hair Care

945

(19)

Natural Pet Care

964

(5)

Part Fourteen---Selecting an Alternative Health Practitioner

General Guidelines

969

(17)

Resource Guide

986

(115)

Index

1101

(46)

About the Author

1147

(1)

About the Seven Stories Press

1148

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Get Healthy Now! A Complete Guide to Prevention, Treatment, and Healthy Living

Summary

Author Biography

Table of Contents

Supplemental Materials