The Good Bite’s High Protein Meal Prep Manual

Delicious, easy, low-calorie recipes with full nutritional breakdowns & food tracking barcodes from Niall Kirkland, founder of social media account The Good Bite with over 850k followers

Niall Kirkland, founder of the viral high-protein social media account The Good Bite, is on a mission to bridge the gap between healthy and delicious.

In his first book you'll find 80 mouth-watering, calorie-counted, meal-prep, air-fryer and slow cooker recipes: PB & J Protein French Toast, Hot Honey Halloumi Pittas with Harissa-Lime Mayo, Chicken Tenders 3 Ways, Slow-cooker Chipotle Beef, Teriyaki Noodles, Biscoff Protein Truffles and so many more.

Equipping you with essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app, this is the ultimate resource for anyone looking to harness the power of protein.

Uses metric measures.

Niall Kirkland has made it his mission to find a more joyful, easy way to eat healthy, high protein meals. Niall set-up The Good Bite, the Instagram, TikTok and YouTube sensation, so that he could share easy ways to eat what you love while getting all of the nutrition you need to lead a healthy, active lifestyle. Niall truly believes that a healthy way of living goes hand in hand with great flavor and that you don't have to live without the food you love. This is Niall Kirkland's first cookbook and inside you'll find 80 easy, delicious meal prep recipes to fill your fridge so that you can harness the power of protein.