Good Fat

Good NewsThe good fats -- butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being, and can also help you lose weight.It's a fact: Not all fats are bad.Goodfats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longerandjump-starting your metabolism.InGood Fat,bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and -- fork in hand -- reveals the simple secrets to eating well and losing weight. Here she teaches you how to:identify the good fats-- and enjoy their good taste avoid trans fats and other bad fatsthat damage health and pile on the pounds combine low-carb foodswith beneficial fats, proteins, and fresh ingredients for maximum energy lose weightby eatingmoreof the foods you crave prepare more than 100 simple, delicious recipesto put the good fat back on your table...and much more. Part of the groundswell that prompted the Food and Drug Administration to require mandatory listing of trans fats content on food labels by 2006,Good Fatis an inspirational resource for the millions of Americans who have perceived the benefits of a low-carb lifestyle and are looking to live a healthier, happier life.

Fran McCullough is the recipient of a James Beard Award