Gracefully: Looking and Being Your Best at

Discover the Art of Aging GracefullyAt age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age.Gracefullyincludes: Proven nutrition secrets for staying slim and healthy Professional beauty tips for looking your best Personal visualizations for living your dreams Positive workouts for your body, mind, and soul"Gracefullyis simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy." --Christiane Northrup, M.D., author ofMother-Daughter Wisdom,The Wisdom of Menopause, andWomen's Bodies, Women's Wisdom"Valerie Ramsey is the new face, style, and attitude of aging. InGracefullyshe inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book." --Ken Dychtwald, Ph.D., president and CEO of Age Wave and author ofBodymind,Healthy Aging,The Age Wave, andThe Power Years"I like the snappy way this gal thinks. She sends out a powerful message!" --Rue McClanahan, Emmy Award-winning actress and author ofMy First Five Husbands . . . and The Ones Who Got Away

Valerie Ramsey is a highly sought-after Ford Model, who has graced runways, print ads, and television. She has appeared on “Today” and “Extra,” among others, and has modeled for Lexus and St. John’s Knits. She is the Media and Public Relations Manager for Pebble Beach Resorts, the mother of six and the grandmother of seven.

Heather Hummel, Valerie’s daughter, is a writer whose work has appeared in Blue Ridge Anthology (along with David Baldacci and Rita Dove) and Messages of Hope and Healing. Heather is a graduate of the University of Virginia (Bachelor of Interdisciplinary Studies) and an active member of the International Women’s Writing Guild.

Foreword	p. vii
Preface	p. ix
Acknowledgments	p. xiii
The Body
Fit, Young, and Vital	p. 3
Body Beautiful	p. 11
Let's Get Physical	p. 23
The Benefits of Proper Nutrition and Sleep	p. 47
Healthy Aging	p. 61
The Seasoned Sensualities of Sexuality	p. 75
Finishing Touches	p. 89
The Mind
A Positive Spin	p. 115
Looking Backward to Move Forward	p. 129
Putting Your Best Foot Forward-Even if It's a Size 10	p. 143
Learn Something New	p. 155
Visualization Techniques to Create Your Life	p. 171
Using Your Journal Throughout Your Life	p. 185
Loving Yourself	p. 195
The Soul
Bringing It All Together	p. 207
Building Friendships to Feed Your Soul	p. 217
Cherishing Your Marriage and Family	p. 229
Believing in and Following Your Dreams	p. 245
Recommended Reading	p. 257
Index	p. 259
Table of Contents provided by Ingram. All Rights Reserved.

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

FREE SHIPPING

Amazon no longer offers textbook rentals. We do!

Gracefully: Looking and Being Your Best at Any Age

Summary

Author Biography

Table of Contents

Supplemental Materials