Green Smoothies for Every Season : A Year of Farmers Market-Fresh Super Drinks, by Miles, Kristine
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- ISBN: 9781612431727 | 1612431720
- Cover: Hardcover
- Copyright: 1/21/2014
Lose weight, detox, maximize energy, and stay healthy with 52 delicious and creative smoothie recipes From March blossoms to the October harvest and back again, this one-of-a-kind book guides you through every week of the year with the freshest fruit and vegetable choices for your green smoothies. These creative recipes select the perfect combinations of newly-picked seasonal ingredients: Springís Swiss chard and blueberries Summerís watercress and cherry Autumnís kale and pomegranate Winterís Asian greens and mandarin oranges Complete with 50 gorgeous photographs to accompany the clear instructions, this book is a step above other green smoothie guides. As a green smoothie enthusiast, youíll marvel at the easiness and tastiness of these recipes, thanks to the wide availability and pleasing flavors of their ingredients during peak season. A daily diet rich in greens can prevent obesity, diabetes, heart disease, and even some types of cancer, but most people don't eat anywhere near the recommended amount of these foods. On the other hand, those who make green smoothies part of a healthy lifestyle are able to cut calories, increase energy, and transform their physical and mental health.