The Grocery Cart Makeover

* Are you trying to eat healthy, lose weight, and stay fit, but find yourself scratching your head in the grocery store aisles? * Are you stumped by terms like "Organic," "Free Range," and "Natural?"* Do you think it's too expensive to eat healthy? If so, you're not alone. Supermarket shelves are crammed with products that promise to lower this and reduce that, and we're bombarded in every aisle with confusing labels, promises, and claims. Nutritionists and health professionals agree: in order to eat well, you have to shop well. But with so many products (over 40,000 thousand in most stores-gulp!), it can be downright impossible to determine which foods are not only the healthiest, but also worth their price tag.Food shopping can be a drain on your patience and your purse, but it doesn't have to be. So, just what should you put in your grocery cart? If you're tired of wasting time and money at the grocery store, it's time to give your cart a makeover! The Grocery Cart Makeover debunks diet myths, makes sense of conflicting nutrition advice, and clarifies confusing food labels so you can fill your cart with the right foods-fast.Inside The Grocery Cart Makeover you'll discover a shopping list of ideas...* Perfect Picks: Learn how to load your cabinets, refrigerator, and freezer with the best choices your grocery store has to offer. * Insider Q&A: These Q&A's unravel the facts to help you make more informed choices in the aisles.* Skinny Tips: Here you'll find what you need to make your next waistline-conscious trip through the aisles worry-free. * Prevention Perks: Learn why filling your cart with more of the good stuff helps prevent disease, weight gain, as well as slow aging. * The Makeover Favorites: They're convenient, they're tasty, and they're worth hunting for on every trip. * Instant Gourmet: Quick and easy recipes that take good-for-you ingredients from dull to dynamic-in just minutes.* Bargain Shopping: Learn how to find the best grocery store deals and to shop healthy, even on a budget.