Growing Up Brave Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety

With social and academic pressures at an all-time high, one in five children today suffers from a diagnosed anxiety disorder and many others go undiagnosed. More children than ever are being prescribed psychotropic drugs. In GROWING UP BRAVE, nationally recognized childhood anxiety expert Dr. Donna Pincus demonstrates that excessive anxiety is manageable and even preventable when parents learn how to identify and understand it and respond by using convenient and simple parenting techniques. The book's effective tools teach parents: - how to promote a warm, secure attachment with their child in only five minutes a day -develop routines that help ward off anxiety -implement Dr. Pincus's "bravery ladder" -and much more. GROWING UP BRAVE is an empowering and valuable guide that will leave parents equipped to help their child regain confidence and happiness.

Dr. Donna Pincus is the Director of the Child and Adolescent Fear and Anxiety Treatment Program at Boston University. She has appeared on The Today Show, Good Morning America, 20/20, and more. Her work has appeared in The Huffington Post, Psychology Today, Boston Globe Sunday Magazine, and more. She lives outside Boston, MA.