A Guide to Inclusive Therapy 26 Methods of

In this engaging book, O'Hanlon introduces the three mainconcepts of inclusive therapy: permission, inclusion of opposites,and inclusion of exceptions. Each of the 26 featuredmethods is immediately applicable to your own practice.

INTRODUCTION

3

(20)

1. THREE BASIC METHODS OF INCLUSIVE THERAPY

23

(48)

The Permissive Method

25

(15)

1.1 Give permission to

26

(4)

1.2 Give permission not to have to

30

(3)

Theory Break: Injunctions

33

(7)

1.3 Give both permissions at once

35

(3)

1.4 Normalize

38

(3)

The Yin-Yang Method

40

(8)

1.5 Include opposite or contradictory feelings

41

(2)

1.6 Include opposite or contradictory aspects of self or others

43

(3)

1.7 Use tag questions

46

(3)

Theory Break:The Importance of And

48

(10)

1.8 Use oxymoron and apposition of opposites

49

(3)

1.9 Validate the "resistance"

52

(2)

1.10 Contain the "resistance" or the problem

54

(5)

The Or Not Method

58

(4)

1.11 Include or allow for the opposite possibility

59

(6)

Theory Break:The Limits of Our Knowledge

62

(9)

1.12 Employ paradoxical striving

65

(8)

2. VALIDATION AND CHANGE

71

(24)

2.1 Acknowledge with the past tense

73

(3)

2.2 Acknowledge with partial instead of global reflections

76

(3)

2.3 Acknowledge by changing reality or truth statements into perceptions

79

(9)

Theory Break:The 3-D Model and The Inclusive Self

81

(14)

2.4 Reflecting problems as preferences

88

(3)

2.5 Acknowledge while adding expectancy or possibilities for change

91

(6)

3. SPIRITUALITY AND THE INCLUSIVE SELF

95

(26)

3.1 Connect to the body

97

(3)

3.2 Connect to the deeper self, the soul or the spirit

100

(3)

3.3 Connect to another being

103

(7)

Theory Break: Seven Pathways to Spirituality Through Connection

106

(15)

3.4 Connect to a group or community

110

(2)

3.5 Connect to nature

112

(3)

3.6 Connect through art

115

(2)

3.7 Connect to God, the universe, a Higher Power, or some other transcendent being

117

(9)

4. BIGOTRY: USING INCLUSION TO DEAL WITH INTERNAL AND EXTERNAL CONFLICTS

121

(12)

4.1 Elicit self-compassion

126

(2)

4.2 Elicit compassion for others

128

(5)

5. THE INCLUSIVE THERAPIST, OR I'M SORRY, BUT MY KARMA JUST RAN OVER YOUR DOGMA

133

(6)

6. OR NOT: AN ENVOI

139

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A Guide to Inclusive Therapy 26 Methods of Respectful, Resistance-Dissolving Therapy

Summary

Table of Contents

Supplemental Materials