Gymnastics Drills And Conditioning Exercises

"WONDERFUL book--packed with information. Super tool for visual learners. THANKS!" M. Maxwell, RI ... These drills were used to produce several successful gymnasts, including NY State Champions, Empire State Games Competitors, and National TOPS Team Athletes, among other successful athletes. Topics: Uneven Bars incl. Cast HS and Glide Kip, Dance, Press Handstand, Running, and Vault