No hay nada mal contigo Guía de autodisciplina compasiva
, by Huber, CheriNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780991596348 | 099159634X
- Cover: Paperback
- Copyright: 10/15/2018
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.