Heal Your Back 4 Steps to a Pain-free Life

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, this book will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists. Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach: Keep moving; Change your mindset; Eat well; Sleep Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Anisha Joshi qualified as an Osteopath at the British College of Osteopathic Medicine. She has won Principal Osteopath of the Year, appeared regularly on This Morning, and has been sought out by many magazines and national papers for her expert commentary. Her patient list includes many professional athletes, as well as A list celebrities who seek out her advice and treatment.