Healthy Happy Sexy Ayurveda Wisdom for Modern Women

In this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures.

Healthy Happy Sexy offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health.

Through evocative questions, journaling exercises, simple but deep meditations, and natural recipes for common health and beauty needs, Katie gives you a method to heal, entertain, inspire, and remind you that you are one sexy mama.

Katie Silcox is a nationally recognized yoga teacher, Ayurvedic practitioner, writer for Yoga Journal, and a senior teacher within the Tantric Sri-Vidya-based ParaYoga lineage under Yogarupa Rod Stryker. Katie was named one of San Francisco's Best Yoga Teachers by Common Ground magazine in 2009, and one of "70 Yogis Changing the World" in Origin magazine. Her signature teaching style blends classical yoga, vinyasa-based asana, and life-changing Tantric/Ayurvedic philosophy. She lives in Virginia. Learn more at KatieSilcoxYoga.com.