Help Yourself Feel Fabulous over Fifty

Good health and maximum energy are of increasing importance to those over 50. In Help Yourself Feel Fabulous Over Fifty, authors Gloria Hunniford and Jan de Vries reveal the secrets of lifelong vitality, covering topics including lifestyle, diet, vitamins, exercise, and attitude.

Preface

vii

How do I look?

1

(6)

How do I feel?

7

(6)

How do I begin to make changes?

13

(8)

How do I eat and drink healthily?

21

(17)

How do I know which are the best vitamins, minerals and trace elements?

38

(21)

How do I look after my weight?

59

(13)

How do I exercise?

72

(25)

How do I look after my heart and circulation?

97

(19)

How do I care for my skin and hair?

116

(14)

How do I cope with the menopause?

130

(21)

How do I stave off osteoporosis?

151

(6)

How do I cope with insomnia?

157

(12)

How do I care for my partner?

169

(11)

How do I keep my love life going?

180

(9)

How do I keep my brain active in retirement?

189

(15)

How do I get the best out of life?

204

(5)

Suppliers

209

(2)

Bibliography

211

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Help Yourself Feel Fabulous over Fifty

Summary

Table of Contents

Supplemental Materials