The Honey Diet

Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet.

Fall asleep and the weight will fall off you. It couldn't be simpler or easier.
Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs this up.
We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar.
Just a tablespoon of honey every night before you go to bed will:
· Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night
· Reduce your craving for other - bad - sugars during the day
· Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed
· Help restore your immune system and your body's natural balances

Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.

Mike McInnes studied pharmacy at Heriot-Watt College.

Mike has worked as a pharmacist but focuses his attention on sports nutri­tion, researching the specifics of energy partition and selection during exercise.

His research led him to believe that honey could be the Gold Standard fuel for forward provisioning the brain, via the liver, during exercise and stocking up for recovery.

Mike lives in Edinburgh with his wife Theresa. They have four children: Christine, Stuart, Graham and Janet and three grand­children: Oskar, Rob and Isla, all of whom love honey

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