How to Deal With Stress

Straightforward, easy to read and highly practical, How to Deal with Stressshows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects. Aimed at the busy executive, How to Deal with Stressincludes tips on topics such as time management, exercise, nutrition and relaxation techniques. It can serve as a go-to handbook for both home and office and a resource to dip into for quick advice.