How to Meditate A Guide to Self-Discovery

This simple, straightforward yet powerful guide  has ready helped hundreds of thousands of people  reap the greatest rewards of meditation. Lawrence  LeShan's easy-to-follow and realistic approach  allows you to bring meditation effortlessly into your  life, no matter how busy you are, or how great the  demands on your time are. His specific programs  and exercises provide proven, practical tools for  you to begin your journey and explore the many  revealing paths of meditation

Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.