on all orders of $59 or more

$4 OFF your purchase of $60 or more!
Use coupon code SATURDAY in checkout.

How to Stay Sane

, by
How to Stay Sane by Perry, Philippa, 9781250030634
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781250030634 | 1250030633
  • Cover: Paperback
  • Copyright: 12/24/2012
  • Buy New Book

    Usually Ships in 3-5 Business Days

Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent?Modern life places us under immense stress; it can be really hard to feel calm, content, or open to new experiences. Here, psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective, and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

You might also enjoy...

Please wait while the item is added to your bag...