Hurry Up and Meditate Your Starter Kit for

If meditation were available in capsule form, it would be the biggest-selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?

David Michie is a corporate communications consultant, longtime meditator, and author of Buddhism for Busy People

Acknowledgments	p. vii
Introduction	p. 1
The Physical Benefits of Meditation	p. 15
The Psychological Benefits of Meditation	p. 39
How to Meditate: The Nuts and Bolts	p. 67
Different Types of Meditation	p. 87
Seven Ways to Turbocharge Your Meditation	p. 117
Measuring Progress	p. 135
Using Meditation to Heal	p. 139
Troubleshooting	p. 161
A Bigger Picture	p. 169
References	p. 177
Further Reading	p. 181
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Hurry Up and Meditate Your Starter Kit for Inner Peace and Better Health

Summary

Author Biography

Table of Contents

Supplemental Materials