Inner Speed Secrets Mental Strategies to

Maximize your driving ability with tips from the experts! Based on performance seminars conducted by the authors for race car drivers, this informative guide helps you consistently perform at your highest level. Chapters discuss: The Driver - The Ultimate Management System; Inner Race Driving; Skills and Techniques; and Strategies.

Ross Bentley is the author of the popular Motorbooks Speed Secrets series. He is a racing coach, race car driver, author, and speaker. Bentley grew up in a racing family in Vancouver, British Columbia. He raced in the CART Indy Car series in the 1990s before moving on to endurance racing, where he won the 1998 GT3 United States Road Racing Championship and the 2003 SRPII Class Rolex 24 Hours of Daytona. Bentley currently resides in Redmond, Washington. Official Website: www.speedsecrets.com

Vancouver, Canada's Ross Bentley is a former Indy Car driver and winner of the U.S. Road Racing Championship. Today, he is a professional driving coach who works with drivers at every level of racing, from karting to the IRL.

Acknowledgments

4

(2)

Foreword

6

(2)

Introduction

8

(3)

How This Book is Organized

11

(3)

Performance

14

(5)

The Ultimate Management System

19

(9)

Your Brain's Software

28

(8)

Brain Wave States

36

(3)

Mental Imagery

39

(7)

Brain Surgery

46

(8)

Sensory Input

54

(8)

Thoughts

62

(2)

Belief System

64

(6)

State of Mind

70

(4)

Personality Traits

74

(6)

Focus

80

(6)

Decision Making

86

(4)

Psychomotor Skills

90

(4)

The Care and Feeding of the Brain

94

(5)

Learning

99

(7)

Coaching

106

(8)

Skills and Techniques

114

(16)

Inner Race Driving

130

(19)

``One''

149

(3)

Appendix A Personal Performance Program

152

(3)

Appendix B Inner Speed Secrets

155

(2)

Appendix C Recommended Reading

157

(2)

About the Authors

159

(1)

Index

160

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Inner Speed Secrets Mental Strategies to Maximize Your Racing Performance

Summary

Author Biography

Table of Contents

Supplemental Materials