Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

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Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body by Wilson, Paul F., 9780452274334
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  • ISBN: 9780452274334 | 0452274338
  • Cover: Paperback
  • Copyright: 5/1/1995

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    $15.36

The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.
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