Instant Health The Shaolin Qigong Workout For Longevity

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong.

Part One: The Art and Science of Shaolin Temple Longevity What is Shaolin Qigong? Shaolin Qigong: The longevity medicine Does Qigong work? The scientific evidence The Shaolin Temple Ch’an Buddhism Stepping onto the path My Journey to Shaolin Part Two: The Fundamentals of Shaolin Qigong Complete Qigong breathing Posture and mind Five Hearts Part Three: The Qigong Workout For Longevity Warm Up Stretching Five Fundamental Stances How To Get The Most From Your QiGong Workout The Complete Eight Treasures Form The Instant Health Self-Massage How To Continue Your Shaolin Qigong Workout