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Introducing Overcoming Problem Eating A Practical Guide

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Introducing Overcoming Problem Eating A Practical Guide by Furness-smith, Patricia, 9781848317215
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  • ISBN: 9781848317215 | 1848317212
  • Cover: Paperback
  • Copyright: 4/7/2015
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From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point.

With expert advice from Patricia Furness-Smith, fellow of the National Counselling Society, this book will help you get back on track and get the help you need.

  • Break bad habits and replace them with better ones
  • Understand your issues so you can move forward
  • Love your body by learning to accept yourself
  • Overcome your fears and discover how to enjoy food again

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