Introducing Overcoming Problem Eating A Practical Guide, by Furness-smith, Patricia
- ISBN: 9781848317215 | 1848317212
- Cover: Paperback
- Copyright: 4/7/2015
From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point.
With expert advice from Patricia Furness-Smith, fellow of the National Counselling Society, this book will help you get back on track and get the help you need.
- Break bad habits and replace them with better ones
- Understand your issues so you can move forward
- Love your body by learning to accept yourself
- Overcome your fears and discover how to enjoy food again