Introducing Sport Psychology A Practical Guide, by LeUnes , Arnold
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- ISBN: 9781848312579 | 1848312571
- Cover: Paperback
- Copyright: 9/20/2011
What does it take to be the best in sport? Whether you're an aspiring athlete or just want to perform a little better, this Introducing Practical Guide reveals clear mental exercises, point-by-point suggestions for performance improvement, and real-life examples of managing emotions to help minimize the psychological effects of injury.