A Journal for Bad Days Self-Care Strategies to Get Present When Things Aren't Perfect

Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days.

A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.

Eveline Helmink is a journalist and writer living in Amsterdam. She is editor-in-chief at the international media brand Happinez, which shares insights and inspiration for personal growth and a meaningful life. Follow her on Instagram @Eveline.Helmink.

Hilary Sheinbaum is a journalist covering food and beverage, health and fitness, beauty and lifestyle, entertainment, weddings, and more. Her trend and profile pieces have appeared in The New York Times, USA TODAY, Marie Claire, Travel + Leisure, Today, Yahoo!, AM New York, and many other outlets. Hilary has been featured as an entertainment and lifestyle expert on Inside Edition, CBS, Fox & Friends, and more. The former South Floridian graduated from the University of Florida. She currently lives in New York City.