Joy Fit Club : Cookbook, Diet Plan and Inspiration

During the popular Joy Fit Club segments on NBC's Today Show, Joy Bauer features people who have lost a staggering 100 pounds or more by following her amazing weight-loss plan. To date, people featured on the segments have lost a over 15,000 pounds. Because the morning show segments are relatively short, it's not unusual for the Today Show web site to get a million hits immediately following after from people who want to know more about these inspiring stories. This cookbook will feature 100 recipes, plus meal plans, and will include before-and-after photos and more details about the incredibly achievments of dieters featured on the show. The book will be published in full partnership with the Today Show, and we can expect both on-air and on-line support when the book is launched.

Joy Bauer, MS, RD, CDN, is the long-time on-air diet and nutrition expert for NBC's TODAY and the author of several New York Times bestselling books. She is also a monthly columnist for Woman's Day magazine, as well as the exclusive nutritionist for the New York City Ballet. Learn more about her online diet program at www.JoyBauer.com.

8 Acknowledgments

10 Introduction

14 Joy's Winning Weight Loss Rules

24 Joy Fit Superstars

212 Joy's 3-Week Meal Plan

236 Bonus Recipes from Joy's Kitchen

283 Index