Joy Fixes for Weary Parents 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love, by Leyba, Erin
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- ISBN: 9781608684731 | 1608684733
- Cover: Paperback
- Copyright: 4/11/2017
No matter how much parents love their children, parenting is hard. How can a new parent not be stressed while sleep-deprived? A mom or dad not feel sad about the lack of time with their partner? While people have raised kids forever, modern life presents fresh challenges. The author the mother of three young children has been counseling parents on dealing with them for almost twenty years. She has developed techniques that help parents not only cope but also feel joy in their parenting and in their relationships with one another. Drawing from the latest research from mindfulness, cognitive behavioral therapy, Internal Family Systems therapy, and other areas, Leyba present solutions for coping, simplifying, communicating, and balancing that are not only effective but doable. Whether new or veteran, stressed, exhausted, overwhelmed, or just interested in doing better than they are, parents will find proven help here.