Just One Thing

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ISBN: 9781608820313 | 1608820319
Cover: Paperback
Copyright: 10/1/2011

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Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha#xED;s Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.

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Introduction	p. 1
Be Good to Yourself
Be for Yourself	p. 12
Take in the Good	p. 17
Have Compassion for Yourself	p. 22
Relax	p. 26
See the Good in Yourself	p. 29
Slow Down	p. 33
Forgive Yourself	p. 37
Get More Sleep	p. 42
Befriend Your Body	p. 46
Nourish Your Brain	p. 50
Protect Your Brain	p. 54
Enjoy Life
Take Pleasure	p. 58
Say Yes	p. 60
Take More Breaks	p. 64
Be Glad	p. 68
Have Faith	p. 72
Find Beauty	p. 76
Be Grateful	p. 79
Smile	p. 82
Get Excited	p. 85
Build Strengths
Find Strength	p. 90
Be Mindfu	p. 93
Be Patient	p. 98
Enjoy Humility	p. 102
Pause	p. 106
Have Insight	p. 109
Use Your, Will	p. 113
Make Refuge	p. 117
Risk the Dreaded Experience	p. 120
Aspire without Attachment	p. 126
Keep Going	p. 130
Engage the World
Be Curious	p. 134
Enjoy Your Hands	p. 138
Don't Know	p. 141
Do What You Can	p. 146
Accept the Limits of Your Influence	p. 149
Tend to the Causes	p. 152
Don't Be Alarmed	p. 156
Put Out Fires	p. 160
Dream Big Dreams	p. 164
Be Generous	p. 167
Be at Peace
Notice You're All Right Right Now	p. 172
Honor Your Temperament	p. 176
Love Your Inner Child	p. 182
Don't Throw Darts	p. 186
Relax Anxiety about Imperfection	p. 190
Respond, Don't React	p. 194
Don't Take It Personally	p. 198
Feel Safer	p. 202
Fill the Hole in Your Heart	p. 206
Let Go	p. 212
Love	p. 216
References	p. 221
Table of Contents provided by Ingram. All Rights Reserved.

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Just One Thing

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Table of Contents

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