Kale La col rizada en más de 100 saludables recetas

Green, curly, healthy, and nutritious: enjoy the super powers of kale! Full of proteins, vitamins, and other essential nutrients, kale has become one of the most popular superfoods. Discover its qualities and versatility through more than 100 healthy recipes and variations collected by a magnificent team of bloggers. Learn new ways to add it to favorite recipes—in breakfast, snacks, smoothies, cocktails, soups desserts and more—and watch your health improve.
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Verde, rizada, sana y nutritiva: disfrute de los superpoderes de la kale Repleta de proteínas, vitaminas y otros nutrientes esenciales, la kale se ha convertido en uno de los superalimentos preferidos, y en la estrella indiscutible de los vegetales. Descubra sus cualidades y su versatilidad con más de 100 saludables recetas y variaciones reunidas por un magnífico equipo de bloggers. Aprenda nuevas e intuitivas maneras de añadirla a sus recetas favoritas –desayunos, snacks, smoothies, cócteles, sopas, ensaladas, guarniciones, platos principales e incluso postres– y disfrute a la vez que cuida su alimentación.

Kristen Beddard is the manager of marketing, partnerships, and philanthropy for Lady Moon Farms, the third-largest organic farm in America. Karen S. Burns-Booth is a freelance food and travel writer who develops recipes and culinary styles. She has a website, Lavender and Lovage. Carolyn Cope writes the food and lifestyle blog Umami Girl and has contributed to publications like NPR and Buzzfeed. Jassy Davis is a recipe writer and blogger. She has worked in food publishing for over 10 years and develops recipes for Abel & Cole. Kristina Sloggett runs the lifestyle blog Spabettie.