Kara Goucher's Running for Women : From First Steps to Marathons

, by Kara Goucher; Adam Bean

Write a Review

ISBN: 9781439196120 | 1439196125
Cover: Paperback
Copyright: 4/5/2011

List Price: ~~$16.99~~ Save 17%!

New Copy: Usually Ships in 7-10 Business Days

$14.15

Author Biography

A comprehensive guide to womenrs"s running by world champion bronze medalist for the 10K and top U.S. marathoner Kara Goucher.

Kara Goucher is the World Championship bronze medalist for the 10K and a top U.S. marathoner. A member of the Nike Oregon Project-improving standards for distance running-she lives in Portland, Oregon, with her husband, professional runner Adam Goucher, and son, Colt.

Introduction	p. xi
Getting Started	p. 1
Training	p. 39
Social Running: Building Your Support Network	p. 76
Staying Injury-Free	p. 94
Balancing Running and Life	p. 123
Food, Nutrition, and Weight Control	p. 142
Racing	p. 177
Running a Marathon	p. 218
Pregnancy and New Motherhood	p. 249
Running for Lite	p. 264
Photo Credits	p. 293
Index	p. 295
Table of Contents provided by Ingram. All Rights Reserved.

Kara Goucher's Running for Women : From First Steps to Marathons

Summary

Author Biography

Table of Contents

You might also enjoy...