Kara Goucher's Running for Women From First Steps to Marathons

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Summary

A comprehensive guide to womenrs"s running by world champion bronze medalist for the 10K and top U.S. marathoner Kara Goucher.

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Introduction	p. xi
Getting Started	p. 1
Training	p. 39
Social Running: Building Your Support Network	p. 76
Staying Injury-Free	p. 94
Balancing Running and Life	p. 123
Food, Nutrition, and Weight Control	p. 142
Racing	p. 177
Running a Marathon	p. 218
Pregnancy and New Motherhood	p. 249
Running for Lite	p. 264
Photo Credits	p. 293
Index	p. 295
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