Kathy Smith's Lift Weights to Lose Weight

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Introduction: Weight Lifting Is for Everyone!

ix

The Big Shift to Strength Training

1

(8)

Lift Weights to Lose Weight... and Much More!

9

(8)

The Ideal Body: Yours!

17

(8)

A Look Inside

25

(14)

Exercise Basics

39

(10)

Your Routine

49

(10)

Home Is Where the Gym Is

59

(14)

Making It Happen

73

(12)

Warm Up and Stretch

85

(14)

Your Strength Training Program

99

(152)

The Exercises

101

(123)

12-Week Program and Training Log

224

(27)

Fuel Up and Slim Down

251

(22)

Nutritional Journal

264

(9)

A Lifetime Prescription

273

(8)

Appendix A Kathy Smith's Lift Weights to Lose Weight 12-Week Promise

281

(4)

Appendix B Meal Planner

285

(2)

Index

287

(5)

About the Author

292

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Kathy Smith's Lift Weights to Lose Weight

Summary

Table of Contents

Supplemental Materials